Because we imagine anger is never a good thing, 
it is easy to think we should practice simply not being angry. 
But that approach is too general and abstract. 
It’s important for each of us to be precise, to be real, 
to be personal and honest, to find out exactly what my anger is. 
To do that we need to ask ourselves lots of questions about its actual nature.

- Nancy Baker, "Precious Energy" 
Read the entire article in the Tricycle Wisdom Collection, tricycle.com